Counselling
Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.
Catholic Counselling
As a Church, we provide holistic well-being of human person. We provide psycho-spiritual services to everyone regardless of their religious or non-religious affiliation, gender, race, age.
How does Counselling help You?
Counselling helps you cope with: -
- a mental health condition, such as depression, anxiety and all disorders;
- an upsetting physical health condition, such as infertility and many other related conditions;
- a difficult life event, such as a bereavement, a relationship breakdown or work-related stress;
- difficult emotions – for example, low self-esteem or anger;
- other issues, such as sexual identity;
- psycho-spiritual well-being.
What to expect from Counselling:
At your appointment, you'll be encouraged to talk about your feelings and emotions with a trained therapist, who'll listen and accompany you.
Counselling can take place:
- face to face;
- in a group;
- online through live chat services
Who are our Counsellors:
They are Catholic trained therapists who are professional in Counselling.
The Counselling Services that we offer:
1. Individual Counselling
When we struggle and find ourselves stuck in life because of depression, anxiety, stress, trauma, family experiences, relationships, grief, personal- growth, self-image, substance abuse, or any other issue it may be time to seek professional counseling to learn alternative ways of moving forward.
2. Family Counselling
Family Counseling assists two or more members of a family and may be appropriate in situations of loss, trauma, separation, or if one relative has a problem that impacts everyone in the family. Participants learn how to solve problems together, resolve conflict, and how to appropriately express thoughts and emotions.
3. Marriage Counselling
Many marriages experience conflict, tension and poor communication. Common problems include: managing finances, disciplining children, life transitions, retirement, substance abuse or “empty nest” syndrome.
Marriage Counselling teaches couples communication and relationship skills to deepen intimacy and resolve conflicts in a healthy way.
4. Child and Adolescent Counselling
Children and adolescents often experience problems with parents, peers, teachers, and the natural pressures of growing up and fitting in. At times they have difficulty “growing out of it” and their response to the pressures of life may require attention from a professional. Child and adolescent counselling helps parents to create interventions so that parents and children can learn how to respond appropriately to challenges which they encounter.
You may be offered sessions of counselling, a short course of sessions over a few weeks or months, or a longer course that lasts for several months or years.
It can take a number of sessions before you start to see progress, but you should gradually start to feel better with the help and support of your therapist.
Kindly get in touch with the Counselling Director via
